{"id":502,"date":"2022-07-06T14:51:53","date_gmt":"2022-07-06T12:51:53","guid":{"rendered":"https:\/\/xn--mrksuggejakten-vpb.se\/?page_id=502"},"modified":"2026-07-03T15:09:56","modified_gmt":"2026-07-03T13:09:56","slug":"lillamorksuggan","status":"publish","type":"page","link":"https:\/\/xn--mrksuggejakten-vpb.se\/index.php\/lillamorksuggan\/","title":{"rendered":"Lilla M\u00f6rksuggan Info och PM"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ikjarlrattvik-my.sharepoint.com\/:b:\/g\/personal\/ikjarl_ikjarl_nu\/IQBxlooWuyXXSIRnbCa_lbbCAdqzZRaQKKwmC1c8HqY4olM?e=6MYcG1\" target=\"_blank\" rel=\"noreferrer noopener\">Ladda ner PM h\u00e4r<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Varmt v\u00e4lkomna till R\u00e4ttvik och Jarlstugan f\u00f6r mountainbiket\u00e4vling. Detta \u00e4r en l\u00e4ngre cross-country t\u00e4vling med gemensam start och banan g\u00e5r mestadels p\u00e5 n\u00e5gra av omr\u00e5dets v\u00e4lk\u00e4nda cykelleder med slingriga stigar och n\u00e5gra tuffa uppf\u00f6rsbackar. F\u00f6r de yngsta \u00e4r banan relativt enkel med gott om plats f\u00f6r alla farter. Bankartor finns sist i detta PM.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\/\/ T\u00e4vlingsledningen<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4vlings PM kan uppdateras l\u00f6pande innan t\u00e4vlingsdagen. H\u00e5lla utkik f\u00f6r den senaste informationen.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Karta<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Klicka in p\u00e5 nedanst\u00e5ende l\u00e4nk f\u00f6r att se informationskartan. Zooma in p\u00e5 IK Jarls omr\u00e5de f\u00f6r att se detaljer i start- &amp; m\u00e5lomr\u00e5det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=1Ghm42kKPqF3BqCJkmZTDKpkQV0Fa6bo&amp;usp=sharing\">https:\/\/www.google.com\/maps\/d\/edit?mid=1Ghm42kKPqF3BqCJkmZTDKpkQV0Fa6bo&amp;usp=sharing<\/a><\/p>\n\n\n\n<h1 id=\"h-anmalan\" class=\"wp-block-heading has-large-font-size\">Anm\u00e4lan<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">All anm\u00e4lan f\u00f6r t\u00e4vlingsklasser sker via <a href=\"https:\/\/raceid.com\/sv\/races\/14790\/about\">m\u00f6rksuggejakten.se\/Raceid<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Efteranm\u00e4lan<\/strong><br>Efteranm\u00e4lan sker p\u00e5 <a href=\"https:\/\/raceid.com\/sv\/races\/14790\/about\">Raceid<\/a> mellan kl 8.30 till 12.00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-large-font-size\">K\u00f6rschema\/tider<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>10:00<\/strong> Knatterace 0-5 \u00e5r i s\u00e4llskap med vuxen \u2013 500 m<br><br><strong>10:20<\/strong> Motion\/Familjeklass 6-12 \u00e5r \u2013 3 km (bana med genv\u00e4g efter ca. 1 km + m\u00e5lg\u00e5ng) i valfritt s\u00e4llskap med vuxen<br><br><strong>10:35 <\/strong>Motion\/Familjeklass, 8-16 \u00e5r \u2013 11 km (bana + m\u00e5lg\u00e5ng) i valfritt s\u00e4llskap med vuxen (banan m\u00e5ste k\u00f6ras klart innan 12:00)<br><br><strong>12:00<\/strong> T\u00e4vlingsklass Flickor\/Pojkar 9-10 + 11-12 \u00e5r \u2013 11 km (bana x1 + m\u00e5lg\u00e5ng)<br><br><strong>13:15<\/strong> T\u00e4vlingsklass Flickor\/Pojkar 13-14 \u00e5r &amp; 15-16 \u00e5r \u2013 22 km (bana x2 + m\u00e5lg\u00e5ng)<br><br><strong>13:30<\/strong> Prisutdelning T\u00e4vlingsklass Flickor\/Pojkar 9-10 + 11-12 \u00e5r \u2013 11 km<br><br><strong>14:45<\/strong> Prisutdelning T\u00e4vlingsklass Flickor\/Pojkar 13-14 \u00e5r &amp; 15-16 \u00e5r \u2013 22 km<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-large-font-size\"><br>Nummerlappar och chip<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>Nummerlappar och chip<\/strong><br>Nummerskyltar samt nummerlappar och t\u00e4vlings-PM h\u00e4mtas vid Jarlstugan <strong>l\u00f6rdag 5 juli kl. 09:00-11:30.<\/strong><br>Nummerlappar ska b\u00e4ras hela t\u00e4vlingen och f\u00e5r ej vikas, f\u00f6rminskas eller p\u00e5 annat s\u00e4tt \u00e5verkas.<br>Nummerlappar och chip g\u00e4ller \u00e4ven f\u00f6r Motion-\/familjeklasser 3 km och 11 km och. F\u00f6r Knatte, motion-<br>\/familjeklass g\u00e4ller ingen tidtagning.<br>Ryggnummerlappen ska placeras p\u00e5 h\u00f6ger sida, med h\u00f6ger kant p\u00e5 den s.k. sidos\u00f6mmen. Detta f\u00f6r att den ska synas i, den p\u00e5 h\u00f6ger sida placerade m\u00e5lkameran.<br>F\u00f6r t\u00e4vlingen anv\u00e4nds Neptrons tidtagningssystem med chip vilket inneb\u00e4r att det \u00e4r viktigt att cyklist b\u00e4r r\u00e4tt nummerlapp. Viktigt att chipet flyttas fr\u00e5n nummerlappen till hj\u00e4lmens h\u00f6gra sida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 id=\"h-startordning\" class=\"wp-block-heading\">Startordning<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">10 minuter innan start skall \u00e5kare infinna sig till inrop till vid startf\u00e5llan.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Startordning<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingen seedning till\u00e4mpas i loppen. Uppst\u00e4llning vid start sker i nummerlappsordning. Startnummer tilldelas i den ordning anm\u00e4lan kommer in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gemensam start f\u00f6r tjejer och killar. F\u00f6rdelning mellan tjejer och killar i varje startled g\u00f6rs proportionellt utifr\u00e5n antal anm\u00e4lda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Exempel: 12 tjejer och 18 killar anm\u00e4lda i P\/F 9-10.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Led 1 &#8211; 3 tjejer 4 killar (med l\u00e4gst nummer)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Led 2 &#8211; 3 tjejer och 4 killar<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Led 3 &#8211; 3 tjejer och 4 killar<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Led 4 &#8211; 3 tjejer och 4 killar<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Led 5 &#8211; 2 killar<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Motivet till startordningen \u00e4r att f\u00e5 till ett fungerande tidsschema f\u00f6r t\u00e4vlingen inkl prisutdelningar etc samt att tidigare erfarenheter visar att tjejer och killar matchar varandra v\u00e4l. <\/p>\n\n\n\n<h1 id=\"h-regler\" class=\"wp-block-heading\">Regler<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svenska Cykelf\u00f6rbundets T\u00e4vlingsregler TR 1, TR 4 och TR 12 till\u00e4mpas under t\u00e4vlingen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Till\u00e4gg till T\u00e4vlingsregler<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regel: 1.3.008:<br>Den t\u00e4vlande ska normalt inta en sittande st\u00e4llning p\u00e5 cykeln. Denna position f\u00f6reskriver att de enda st\u00f6dpunkterna \u00e4r f\u00f6ljande: f\u00f6tterna p\u00e5 pedalerna, h\u00e4nderna p\u00e5 styret, \u00e4ndan p\u00e5 sadeln<br><br><strong>Brott mot 1.3.008 inneb\u00e4r uteslutning (DSQ)<\/strong><br>Om en cyklist bryter mot 1.3.008 t ex. Ligger med underarmarna p\u00e5 styret kommer det att rendera i en uteslutning (DSQ).<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Allm\u00e4nna regler<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banan har flera partier av kurvig singletrack. Upphunna cyklister uppmanas att sl\u00e4ppa f\u00f6rbi p\u00e5 ett s\u00e4kert s\u00e4tt och upphinnande cyklister uppmanas att endast k\u00f6ra om d\u00e4r det finns plats och \u00e4r s\u00e4kert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allt deltagande sker p\u00e5 egen risk. \u00c5kare som bryter m\u00e5ste anm\u00e4la detta i m\u00e5lomr\u00e5det till Neptrons funktion\u00e4rer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banan g\u00e5r i vacker och k\u00e4nslig milj\u00f6 och delvis i En\u00e5ns naturreservat. Vi v\u00e4djar till er att iaktta den h\u00e4nsyn som kr\u00e4vs i s\u00e5dant omr\u00e5de. Sj\u00e4lvklart f\u00e5r inget skr\u00e4p kastas efter banan. \u00d6vertr\u00e4delse mot detta kan komma att bestraffas med tidstill\u00e4gg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kommissarie och t\u00e4vlingsjury<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marcus Andersson, chefskommissarie, 070-388 13 86<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4vlingsjury i h\u00e4ndelse av protest eller liknande utg\u00f6rs av Kommissarie kompletterad med t\u00e4vlingsledare Erik Anderson, 073-048 84 24.<\/p>\n\n\n\n<h1 id=\"h-traning\" class=\"wp-block-heading has-large-font-size\">Tr\u00e4ning<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e4ning p\u00e5 banan f\u00e5r ske fram till 9.30. Efter starttiden f\u00f6r M\u00f6rksuggejakten TrailRun \u00e4r ingen tr\u00e4ning till\u00e5ten p\u00e5 banan. Det finns gott om alternativa ytor f\u00f6r uppv\u00e4rmning.<\/p>\n\n\n\n<h1 id=\"h-teknisk-zon-langning\" class=\"wp-block-heading\">Teknisk zon\/langning<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Teknisk zon \u00e4r i arenan mellan startzon och m\u00e5lzon. Langning i samma omr\u00e5de.<\/p>\n\n\n\n<h1 id=\"h-sjukvard-olycka\" class=\"wp-block-heading\">Sjukv\u00e5rd\/olycka<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Sjukv\u00e5rdare finns p\u00e5 plats under t\u00e4vlingen. Ansvarig sjukv\u00e5rdare \u00e4r Josefin Linell (076-796 39 69). Telefonnumret finns \u00e4ven p\u00e5 nummerlappen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om ett akut l\u00e4ge uppst\u00e5r med bed\u00f6mt behov av ambulanstransport s\u00e5 skall 112 kontaktas snarast.<\/p>\n\n\n\n<h1 id=\"h-priser\" class=\"wp-block-heading\">Priser<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r t\u00e4vlingsklasser sker prisutdelning l\u00f6pande enligt schemat ovan. Medaljer delas ut till alla i samband med prisutdelning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I knatte och motion-\/familjeklasser delas medaljer ut vid m\u00e5lg\u00e5ng till samtliga. Ingen prisutdelning i knatte och motion-\/familjeklasser.<br>N\u00e4rvarande, f\u00f6ranm\u00e4lda cyklister f\u00e5r chansen att vinna fina utlottningspriser. En lista av vinnare publiceras vid kiosken d\u00e4r priser \u00e4ven ska h\u00e4mtas.<br><br><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Omkl\u00e4dning<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Omkl\u00e4dning och dusch finns vid Jarlstugan.<\/p>\n\n\n\n<h1 id=\"h-resultatrapportering\" class=\"wp-block-heading\">Resultatrapportering<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Resultat kommer fortl\u00f6pande publiceras p\u00e5 m\u00f6rksuggejakten.se.&nbsp;Resultat ansl\u00e5s \u00e4ven p\u00e5 Jarlstugans v\u00e4gg efter sista m\u00e5lg\u00e5ng i respektive klass. Ingen tidtagning i knatte och motion-\/familjeklasser.<\/p>\n\n\n\n<h1 id=\"h-kontakt-for-fragor\" class=\"wp-block-heading\">Kontakt f\u00f6r fr\u00e5gor<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">IK Jarl Kansli, 0248 \u2013 514 25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TL Eric Anderson, 073-862 37 13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n\n\n<p class=\"has-x-large-font-size wp-block-paragraph\"><strong>Banbeskrivning<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Lilla M\u00f6rksuggejaktens samtliga banor f\u00f6ljer de bl\u00e5 pilarna.<\/em><\/p>\n\n\n\n<h2 id=\"h-nyborjarklasser\" class=\"wp-block-heading has-medium-font-size\">Knattebanan 500 meter<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"442\" src=\"https:\/\/i0.wp.com\/xn--mrksuggejakten-vpb.se\/wp-content\/uploads\/2024\/07\/Knatte-500m-2024.png?resize=620%2C442&#038;ssl=1\" alt=\"\" class=\"wp-image-780\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\">Beskrivning<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\">Fr\u00e5n startlinjen:<\/h2>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>Banan f\u00f6r de yngsta och f\u00e4rskaste i sporten best\u00e5r av 1 varv fr\u00e5n start till m\u00e5l, 500m fr\u00e5n start till m\u00e5l.<\/li>\n\n\n\n<li>F\u00f6lja de bl\u00e5a pilarna<\/li>\n\n\n\n<li>Barnen cyklar med sina f\u00f6r\u00e4ldrar som g\u00e5r\/springer bredvid. Starten och m\u00e5l p\u00e5 samma st\u00e4lle som f\u00f6r alla andra<\/li>\n\n\n\n<li>M\u00e5let ligger bredvid starten<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"h-p-f-9-10-ar\" class=\"wp-block-heading has-medium-font-size\">3 km-banan<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"423\" src=\"https:\/\/i0.wp.com\/xn--mrksuggejakten-vpb.se\/wp-content\/uploads\/2024\/07\/3km-2024.png?resize=605%2C423&#038;ssl=1\" alt=\"\" class=\"wp-image-782\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\">Beskrivning<\/h2>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Fr\u00e5n startlinjen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Banan best\u00e5r av 1 varv p\u00e5 banan + m\u00e5lg\u00e5ngsloop<\/li>\n\n\n\n<li class=\"has-small-font-size\">Banan delar sig ca. 600 m efter starten.<ul><li>\u00c5k f\u00f6rst till h\u00f6ger f\u00f6r att k\u00f6ra ut p\u00e5 banan<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Andra g\u00e5ngen \u00e5ker man till v\u00e4nster f\u00f6r m\u00e5lg\u00e5ngen<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\">F\u00f6lja de bl\u00e5a pilarna och skyltning f\u00f6r 3 km banan<\/li>\n\n\n\n<li class=\"has-small-font-size\">M\u00e5let ligger bredvid starten<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong> 11 km<\/strong> <strong>och<\/strong> <strong>22 km-banan<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"398\" src=\"https:\/\/i0.wp.com\/xn--mrksuggejakten-vpb.se\/wp-content\/uploads\/2024\/07\/11km-2024.png?resize=605%2C398&#038;ssl=1\" alt=\"\" class=\"wp-image-783\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Beskrivning 11 km<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Fr\u00e5n startlinjen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Banan best\u00e5r av 1 varv p\u00e5 banan + m\u00e5lg\u00e5ngsloop<\/li>\n\n\n\n<li class=\"has-small-font-size\">Banan delar sig ca. 600 m efter starten.<ul><li>\u00c5k f\u00f6rst till h\u00f6ger f\u00f6r att k\u00f6ra ut p\u00e5 banan<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Andra g\u00e5ngen \u00e5ker man till v\u00e4nster f\u00f6r m\u00e5lg\u00e5ngen<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\">F\u00f6lja de bl\u00e5a pilarna och skyltning f\u00f6r 11 km banan<\/li>\n\n\n\n<li class=\"has-small-font-size\">M\u00e5let ligger bredvid starten<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Beskrivning 22 km<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Fr\u00e5n startlinjen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li>Banan best\u00e5r av 2 varv p\u00e5 banan + m\u00e5lg\u00e5ngsloop<\/li>\n\n\n\n<li>Banan delar sig ca. 600 m efter starten.<ul><li>\u00c5k f\u00f6rst till h\u00f6ger f\u00f6r att k\u00f6ra ut p\u00e5 banan<\/li><\/ul><ul><li>Andra g\u00e5ngen \u00e5k till h\u00f6ger igen f\u00f6r det andra varvet p\u00e5 banan<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Tredje g\u00e5ngen \u00e5k till v\u00e4nster f\u00f6r m\u00e5lg\u00e5ngen<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>F\u00f6lja de bl\u00e5a pilarna och skyltning f\u00f6r 22 km banan<\/li>\n\n\n\n<li>M\u00e5let ligger bredvid starten<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hj\u00e4rtligt v\u00e4lkomna!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IK Jarl R\u00e4ttvik<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Varmt v\u00e4lkomna till R\u00e4ttvik och Jarlstugan f\u00f6r mountainbiket\u00e4vling. Detta \u00e4r en l\u00e4ngre cross-country t\u00e4vling med gemensam start och banan g\u00e5r mestadels p\u00e5 n\u00e5gra av omr\u00e5dets v\u00e4lk\u00e4nda cykelleder med slingriga stigar och n\u00e5gra tuffa uppf\u00f6rsbackar. F\u00f6r de yngsta \u00e4r banan relativt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lilla M\u00f6rksuggan Info och PM - M\u00f6rksuggejakten i R\u00e4ttvik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--mrksuggejakten-vpb.se\/index.php\/lillamorksuggan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lilla M\u00f6rksuggan Info och PM - M\u00f6rksuggejakten i R\u00e4ttvik\" \/>\n<meta property=\"og:description\" content=\"Varmt v\u00e4lkomna till R\u00e4ttvik och Jarlstugan f\u00f6r mountainbiket\u00e4vling. 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